TMJ Exercises for Jaw Pain Relief | Safe At-Home Routine by Physiotherapist

Jaw pain while chewing, talking, or opening your mouth?
TMJ dysfunction may be the reason — and gentle, controlled exercises can help improve jaw movement safely.

In this video, Vijay Kulasekharan, Registered Physiotherapist at Family-Physio in Edmonton, explains a simple TMJ exercise routine you can do at home to help with jaw pain, clicking, stiffness, and muscle tension.

TMJ dysfunction affects the jaw joint and surrounding muscles. It can be linked to poor posture, teeth clenching, stress, uneven jaw movement, and neck tension. The good news is that many TMJ problems improve with posture correction, controlled jaw movement, and muscle stabilization exercises.

In this video, you’ll learn:

✅ What TMJ dysfunction is
✅ Why jaw pain may be connected to neck posture
✅ How controlled mouth opening helps guide jaw movement
✅ Chin tuck exercise for jaw and neck alignment
✅ Isometric jaw stabilization for better muscle control
✅ Why aggressive jaw stretching may make symptoms worse
✅ When to seek physiotherapy for jaw pain, clicking, or locking

If you have ongoing jaw pain, clicking, locking, headaches, ear discomfort, or difficulty chewing, a physiotherapy assessment can help identify the cause and guide the right treatment plan.

📍 Family-Physio Clinic
📞 Phone: (825) 601-5787
🌐 Website: https://www.physio.family/
📍 Address: 7408 139 Ave NW G104, Edmonton, AB T5C 3H7, Canada

Clinic Hours:
Monday – Friday: 9:00 AM – 7:00 PM
Sa****ay: 9:00 AM – 12:30 PM

👍 If this video helped you, please like, comment, subscribe, and share it with someone dealing with jaw pain or TMJ symptoms.
💬 Comment below: Do you notice jaw pain while chewing, talking, or opening your mouth?

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